Mammoth Outerwear: Ethical Fashion Meets Functionality
Mammoth Outerwear is on a mission to create animal-free outerwear that is warm and functional!
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Eat Like a Traveller: Tips for Quick, Simple Eating
By Laura BanksTips for healthy, simple eating for long-term travellers and non-travellers alike.
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Move of the Month: Plank with Alternating Shoulder Taps
What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.
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India, the Home of Mindfulness
By Patty LowryThe benefits of mindfulness are plentiful, starting with a sense of freedom and ease.
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Want To Improve Your Training? Take A Break
By Katherine YagerIf you’re following a training plan, taking a break should be part of it to improve your training.
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Move of the Month: Alternating Plank with Scapular Retraction
Move of the Month: Alternating Plank with Scapular Retraction.
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How I Went From Non-Athlete To Ultra Marathon Runner
Katherine says her journey to becoming an ultra marathon runner began when she was in university.
Life Happens Outside Your Comfort Zone
There are times when you need to challenge yourself, step outside your comfort zone, and take that big mouthful of adventure with gusto.
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Why I Bought a Steel Bike
Why on earth did I just buy a steel road bike? Steel? Isn’t that what the retro-grouches ride? Aren’t they heavy and old school and not particularly fast?
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Fit All Day
However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.
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Every Run Is a Good Run
Baby, you were born to run – how else do you think cavemen survived? But in this lifetime, you don’t need to run to catch your prey, nor do you need to run to avoid becoming prey! Instead, you can choose to run for health and aesthetic benefits, of which there are many.
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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AHAA Living City Guide: Victoria, BC
You’ve heard the clichés about Victoria – boring, old, bookish, rainy, hippie… Okay, that last one might have a little credence, but Victoria is anything but tame.
Fact is, Vancouver Island’s southernmost tip could convert even the most hardened city dweller with its medley of merits. It’s a fresh-air filled marine playground, but you’ll also find the unexpected – a spirited entrepreneurial oasis, showcased at every turn.
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Freedom on Two Wheels
By Elizabeth EwanchukRamping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.
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Ed Veal: Making History on the Track
38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.
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GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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