Mammoth Outerwear is on a mission to create animal-free outerwear that is warm and functional!Read More
Tips for healthy, simple eating for long-term travellers and non-travellers alike.Read More
What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.Read More
Move of the Month: Alternating Plank with Scapular Retraction.Read More
Baby, you were born to run – how else do you think cavemen survived? But in this lifetime, you don’t need to run to catch your prey, nor do you need to run to avoid becoming prey! Instead, you can choose to run for health and aesthetic benefits, of which there are many.Read More
You’ve heard the clichés about Victoria – boring, old, bookish, rainy, hippie… Okay, that last one might have a little credence, but Victoria is anything but tame.
Fact is, Vancouver Island’s southernmost tip could convert even the most hardened city dweller with its medley of merits. It’s a fresh-air filled marine playground, but you’ll also find the unexpected – a spirited entrepreneurial oasis, showcased at every turn.Read More