Lifting Weights, Strong Women and Challenging Social Expectations
Why does being strong nullify your femininity? Strong Women; it’s a good thing.
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Confessions from the Cushion: The Reluctant Meditator
By Elizabeth EwanchukThe effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.
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Keeping Balance Under Stress
Life loves to throw curve balls – they’re unavoidable, but you can set yourself to come out the other side relatively unscathed.
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The Therapeutic Benefits of Having a Pet
By Patty LowryOur furry friendships are so much more than a cute little companion. They are your best friends who will love you, listen to you, be there for you, lick your tears, play with you, keep you company, make you laugh, increase your playfulness and even invite you to explore your creativity!
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My Holistic, Vegan Pregnancy and the Power of Listening to Your Body
By Bec MillsThere is something incredibly empowering about growing another life inside of you. I’m 30 weeks pregnant with my first bub, and it is simultaneously the most thrilling and daunting time of my life
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5 Simple Changes That Have a Huge Impact On Your Health and Wellness
By Sagan MorrowFocus on fitting health and wellness into your current way of living with these simple tips!
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4 Useful Tips To Find Your Centre and Stay There
By Elizabeth EwanchukIf you find that things have gone astray, take heart: coming back to find your centre isn’t that difficult and it can be a lot of fun.
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A New Beginning to the End of the Year
By Patty LowryI’m actually resolving to abandon the notion of resolutions in the New Year completely and instead inviting in what I’m calling the “Ode to One”.
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When Finding Balance Just Means Doing Your Best
By Emma SegalMy advice for finding balance is simply this: do your best. Sometimes that means doing all the things. Sometimes it means a few, or just one.
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India, the Home of Mindfulness
By Patty LowryThe benefits of mindfulness are plentiful, starting with a sense of freedom and ease.
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Food for Thought: Brain Healthy Foods
Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish
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The Birds & The Bees
By Patty LowryBees, pollinators, sustainability, green roofs, oh my! I am in love with nature. It’s a part of my essential being. We are partners. She takes care of me, gives me air, water, trees, earth, food, inspiration, beauty and magic. In return, I need to take care of her.
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Love the Shit Outta Everything
By Patty LowrySelf love fills you up. Creates a sensation of satiation. Chocked full of goodies that are good for you…. good for others…and in fact, good for our world.
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Positive Thoughts
By Kathleen TrotterAHAALiving guest blogger Kathleen Trotter shares her strategy for reshaping her mindset into a tool to help her achieve her health and fitness goals.
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Is Yoga a Gateway Drug to Deeper Spirituality?
By Cora GerouxAHAALiving.com guest blogger Cara Geroux explores the idea of yoga leading to greater spirituality, even for those who start for physical benefits alone.
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